The color red is strongly associated with the root chakra, the first of the seven chakras in the body. This chakra is located at the base of the spine and is responsible for grounding us to the earth, providing us with a sense of stability and security.

Red is a vibrant and energetic color that symbolizes passion, power, and vitality. It is believed that when this chakra is balanced, we feel a sense of safety, security, and connection to our physical body and the world around us.

When our root chakra is blocked, we may experience feelings of anxiety, fear, and insecurity. This can manifest as physical symptoms such as lower back pain or digestive issues. We can incorporate more red into our lives through clothing, food, or decor to balance the root chakra. We can also practice grounding exercises such as walking barefoot on the earth or meditating with a focus on our connection to the earth.

Incorporating red into our lives can help balance our root chakra and provide us with a sense of stability and security, allowing us to live more fully in the present moment.

Healing, Understanding, and Expression (HUE)TM for balancing the root chakra.

One art therapy exercise for healing the root chakra is to create a grounding mandala. Begin by drawing a large circle on a piece of paper or canvas. Choose earthy colors such as browns, greens, and yellows to fill in the circle. Then, using smaller circles, add images or symbols representing a feeling of safety, security, and stability. You can also add elements of nature, such as trees or mountains, to enhance the grounding effect further. As you create the mandala, focus on your connection with the earth and visualize the root chakra becoming balanced and strong.

I'll be holding a free two day art healing retreat over in my Color Club, a free community on Facebook. Hop on over there to learn more about healing arts modalities, exercises and more! www.facebook.com/groups/artbyheathereck or following along with me here: www.instagram.com/heathereckstudios